Yoga & Meditation Reading Group

Yoga is very different from Western workouts. It combines body strength, inner poise and mental fortitude. It unites body and mind with the practice of asanas- specific yoga postures that bring about enlightenment, inner peace, and physical benefits. Yoga increases flexibility, improves circulatory health and reduces weight. All in all, Yoga is a very healthy workout. Inject some mystical allure into your fitness routine today – sign up to our classic yoga classes.